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Pure Flow

  • Escape the whirlwind of turbulent thought and embrace a modern understanding of living

    Mike Newell

    Are you caught in a relentless storm of overthinking and self-doubt? Pure Flow invites you on a transformational journey to find clarity, resilience, and a renewed sense of purpose.

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    PURE FLOW

    Are you caught in a relentless storm of overthinking and self-doubt? Pure Flow invites you on a transformational journey to find clarity, resilience, and a renewed sense of purpose.

    Drawing on fresh insights and practical exercises, this book shows you how to step away from the noise of everyday life and rediscover the calm centre that lies within us all.

    Through heartfelt storytelling and down-to-earth wisdom, you will uncover the simple, yet profound, shift that allows us to move through life with greater ease. Whether you’re battling stress, longing for deeper fulfilment, or simply seeking a clear path forward, Pure Flow offers the gentle encouragement and pragmatic guidance to help you create meaningful change.

    Inside these pages, learn how to let go of limiting beliefs, embrace fresh perspectives, and reconnect with a powerful, balanced state of mind. Join countless others who have discovered a new way to live, unburdened by confusion and fuelled by inner peace. Step into the present moment, harness your inner strength, and discover what it truly means to live in Pure Flow.

    Mike Newell
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There is a simple and effective experience, which most humans encounter occasionally, providing a hint of what lies beyond the veil of thought. This rather lovely experience we call ‘being in the flow’, often described as being in a state of intense focus and immersion in an activity where distractions, time and our perception of self fades away.

Excerpt from Pure Flow


My humble aim is to introduce this phenomenon to as many people as possible, especially to those who have never imagined that a peaceful, fearless, happy life is just waiting to emerge from their trapped True Self. FLOW is powerful in taking us forward in this beautiful journey, so let’s use it!

Excerpt from Pure Flow


Will the reduction of mind activity have any detrimental effects on life? The answer to this very common question is, “If it seems to create any unwanted effects, you merely revert back to your normal, habitual ways!” The choice is always your own.

Excerpt from Pure Flow


It will become apparent to the reader that the practices are imperative in creating change. In so many ways it is a self-fulfilling exercise, the positive effects become apparent if the practices are consistent. We are utilizing the brain’s ability to habituate in a positive manner very much to our benefit.

Excerpt from Pure Flow


Are we our body, our mind, our sense, our memory, our imagination?
As the answers point to NO, the door to finding our real self opens. We are suddenly given the freedom to search in new directions. The path to happiness appears and the journey has begun.

Excerpt from Pure Flow

Metal 5 Stars

“Pure Flow is heartfelt, sincere, and deeply relatable. Mike Newell blends science, Zen, and lived experience into a beautifully accessible guide to lasting calm, self-realisation, and freedom from turbulent thought.”

J. Chapman


“A thoughtful, engaging, and refreshingly clear book. Pure Flow simplifies profound ideas into practical wisdom—beautifully structured, visually appealing, and genuinely written to help readers discover peace of mind.”

C. Ahern


“Pure Flow is ambitious, inspiring, and rewarding. Mike Newell’s clarity, warmth, and passion make complex teachings engaging and practical—transforming mindfulness into an enlightening, life-enhancing experience.”

J. Willis

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Author

Mike Newell

Mike is a former military and civil pilot who, after a life-changing realisation in 2012, began teaching a modern, science-informed approach to Zen awareness. For over a decade, his Pure Flow talks have inspired audiences across the world.

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